I usually post the monthly updates at Lenovo Community Forums, but they are still in Read-Only mode, so I am posting them here for my followers.

Microsoft Updates

The Microsoft January security updates have been released:
7 are rated Critical
41 are rated Important

For more information about the updates released today, see https://portal.msrc.microsoft.com/en-us/security-guidance/summary.
Use the search box to determine which updates are needed for your system.
Information about the updates for Windows 10 is available at Windows 10 Update history.

MSRT — Microsoft released an updated version of the Microsoft Windows Malicious Software Removal Tool on Windows Update, Microsoft Update, Windows Server Update Services, and the Download Center.

* As of January 14, 2020) Windows 7 and Windows Server 2008 R2 will be out of extended support and no longer getting security updates.

===========================================

Adobe Updates

Adobe released Version 32.0.0.314 of Adobe Flash Player for Windows, macOS, Linux and Chrome OS. Once again, the update contains assorted functional fixes.
NOTE: The embedded ActiveX Flash for Windows 8.1 and Windows 10 remains at version 32.0.0.255.

Microsoft Edge and Internet Explorer 11: Security updates for Adobe Flash Player are automatically updated to the latest version for Windows 8.1 and 10 via Windows Update.
Direct downloads for Windows 7 and earlier [as well as Win 8.1/10 NPAPI & PPAPI ]:
Revised installer links located toward bottom of: https://helpx.adobe.com/flash-player/kb/installation-problems-flash-player-windows.html 

Internet Explorer –
https://fpdownload.macromedia.com/pub/flashplayer/latest/help/install_flash_player_ax.exe

NPAPI/Plugin-based browsers (Firefox, PaleMoon .etc) –
https://fpdownload.macromedia.com/pub/flashplayer/latest/help/install_flash_player.exe

PPAPI/Pepper-Chromium based browsers –
https://fpdownload.macromedia.com/pub/flashplayer/latest